Make BIG changes with Small Steps - Which Path is Right for You?
Nutritional Tips | Benefits of Exercise | Free Activities | Things To Do
Did You Know...
If you want to look younger just drink lots of water every day. "Water is a perfect replacement for your expensive aging products. It moisturizers your skin and keeps it fresh enhancing its overall appeal. In addition it helps maintain the elasticity of the skin and prevents dryness by detoxifing the skin. For example one should strickly avoid dehyrdated foods and beverages such as caffeine, soda, chocolate, tea and alcohol. Drinking enough water can also combat skin disorders such as eczema, psoriasis, dry skin, wrinkles and spots."
-- The Express Tribune Blog