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Did You Know...

Exercise is YOU time. It is an opportunity to give your mind a break and help your body relax. Using physical activity to combat stress has been shown to:
  • Boost your mood
  • Boost your self-confidence
  • Relieve anxiety and feelings of depression
  • Improves alertness
  • Gives you a better night's sleep (which will also make you feel even better)
It may also help improve students' academic performance, including:

  • Academic achievment and grades
  • Academic behavior, such as time on task
  • Concentration and attentivness in the classroom 

 

 

 

 

 

 

 

 

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