Community Calendar

Join Us For Peaceful Mornings: 20 Minutes Of Daily Meditation

This holiday season, find your sanctuary in our Daily Morning Meditation sessions. From November 27th to December 22nd, embrace 20 minutes of tranquility every weekday starting at 7 AM. Let the gentle embrace of meditation be your guiding light through the holiday stress.

These sessions will be hosted via conference call. All sessions will be recorded so you can listen to them at any time.

Why Meditate During The Holidays?

• Calm Amidst Chaos: Holiday frenzy often brings overwhelming emotions. Meditation provides a serene oasis, calming the storm within and allowing you to approach each day with grace.
• Mindful Presence: The holidays are about cherishing moments. Meditation enhances your awareness, helping you savor the beauty of the season and creating lasting memories with loved ones.
  
• Stress Reduction: Scientific studies prove that meditation reduces cortisol levels, the stress hormone. By starting your day with this practice, you fortify yourself against the challenges the season may bring.
• Enhanced Resilience: Meditation boosts emotional resilience, enabling you to handle holiday pressures with poise. You'll find yourself bouncing back from stressors with ease, maintaining a positive spirit.
  
• Improved Sleep: Quality rest is vital. Regular meditation improves sleep quality, ensuring you wake up refreshed, ready to face the day with renewed energy.