Being active doesn't have to cost a thing, so grab your sneakers and get movin'!
Fly a kite
Climb a tree
Swing on a swing set
Play on a jungle gym
Put your favorite music on and dance!
Play interactive games on your WII or XBox
Goolge free home workouts
Use the grassy area of park to do lunges, sit-up etc..
Go for a long walk - climb some hills
Swim in a lake
Clean your home
Waah your car
Run through the sprinklers
Walk in the sand at the beach
Use household items for weights
Form your own walking.joggning, yoga etc...group
Use park /school benches to do step-ups, tricep dips and push ups.
Chase your kids
With a Friend:
Thriw a baseball back and forth
Interactive video challenges
Kick a ball back and forth
Slip and slide