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Healthy Eating

tip 1: Set yourself up for success
tip 2: Moderation is key
tip 3: It's not just what you eat, it's how you eat
tip 4: Fill up on colorful fruits and vegetables 
tip 5: Eat more healthy carbs and whole grains
tip 6: Enjoy healthy fats & avoid unhealthy fats
tip 7: Put protein in perspective
tip 8: Add calcium for strong bones
tip 9: Limit sugar and salt
tip 10: Start today

Making Healthy Choices When Food Shopping

  • Stick to the Preminiter
  • Go Frozen
  • The Power of Water
  • Breakfast of Champions
  • Listen to your body
  • Portions sizes


  • Benefits of eating lean meats/protein
  • Pros/Cons of Vegan/Vegitarian
  • Fast Food and Obesity
  • Portion Sizes
  • Corn Fed vs Grass Fed Meats
  • Harful effects of sugar - Hidden in all foods
  • What is High Fructose Corn Syrup? Effects? Hidden in all foods.
  • What are transfats?
  • How to read food labels.
  • Understanding what's in your food.
  • The right amount a daily soduim intake?

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